Vegan Stuffed Shells
Indulge in the warmth of Vegan Stuffed Shells, a comforting and hearty dish that’s perfect for family dinners or meal prep. With creamy tofu-based filling and vibrant spinach tucked into tender pasta shells, all immersed in rich marinara sauce, this recipe is sure to impress both vegans and non-vegans alike. Easy to prepare and packed with nutritious ingredients, it’s a guilt-free delight that can be made ahead of time and baked when you’re ready to enjoy a satisfying meal.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1/2 cup raw cashews
- 1/2 block firm tofu
- 2 tablespoons lemon juice
- 2 tablespoons nutritional yeast
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons oat milk
- 9 oz package frozen spinach (thawed and squeezed dry)
- 16 jumbo shells (regular or gluten-free)
- 16 oz marinara sauce
Instructions
- Preheat oven to 350°F.
- Soak cashews in boiling water for 10-15 minutes.
- Cook jumbo shells al dente according to package instructions; set aside.
- Blend soaked cashews, tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until smooth.
- Fold thawed spinach into the creamy mixture.
- In a casserole dish, spread half of the marinara sauce. Stuff each shell with filling and place in the dish. Pour remaining sauce on top.
- Cover with foil and bake for 30 minutes.
- For optional toppings, remove foil in the last 5-10 minutes to melt dairy-free cheese.
Nutrition
- Serving Size: 3 stuffed shells (approx. 300g)
- Calories: 370
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://cookingmasteryhub.com/vegan-stuffed-shells-2/