Vegan Baba Ganoush
If you’re in search of an easy yet irresistible appetizer that will wow your guests, this Vegan Baba Ganoush is the perfect choice. This creamy, smoky dip is a Lebanese classic that combines roasted eggplant with tahini and spices for a flavor-packed delight. Ideal for gatherings or cozy nights in, it’s made from wholesome ingredients that everyone can enjoy. In just 10 minutes of prep time, you can create a versatile dish that’s not only healthy but also appeals to both kids and adults alike. Serve it with pita chips, fresh veggies, or crusty bread for a crowd-pleasing experience that brings people together.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Appetizer
- Method: Roasting/Mixing
- Cuisine: Lebanese
Ingredients
Scale
- 3 Italian eggplants (medium size)
- 4 tablespoons tahini
- 1 lemon (juiced)
- 2 large cloves garlic (grated)
- 1/4 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Fresh herbs (parsley or dill)
Instructions
- Preheat a skillet over medium-high heat. Poke eggplants to allow steam to escape and roast until charred on all sides.
- Once cool, peel off skins and drain excess moisture from eggplant flesh.
- Chop the roasted eggplant finely.
- In a bowl, whisk together tahini and lemon juice until smooth; mix in garlic, cumin, smoked paprika, and chopped eggplant.
- Adjust seasoning to taste and serve garnished with fresh herbs.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg