Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
Experience the warmth and comfort of a family favorite with Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce. This delightful one-pan meal combines juicy chicken or turkey sausage with tender sweet potatoes and vibrant broccoli, all coated in a savory-sweet honey garlic sauce. Perfect for busy weeknights, this dish comes together in just 40 minutes, making it an ideal choice for those who want a satisfying meal without the hassle of extensive prep or cleanup. With its colorful presentation and mouthwatering flavors, it’s sure to become a staple at your dinner table. Gather your loved ones and enjoy this wholesome, nutritious meal that’s as easy to make as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 14 oz chicken or turkey sausage
- 2 medium sweet potatoes
- 2 cups broccoli
- 1 tablespoon unsalted butter
- 4 medium cloves garlic
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- On a sheet pan, arrange sliced sausage, cubed sweet potatoes, and broccoli.
- In a saucepan over medium heat, melt butter and sauté minced garlic until fragrant.
- Add honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour sauce over the ingredients on the pan and toss gently to coat.
- Roast for 25-30 minutes, stirring halfway through for even cooking.
- Serve garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 410
- Sugar: 18g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 70mg