Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Discover the vibrant world of Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe, where nutrition meets flavor in a delightful medley of colors and textures. Perfect for busy weeknights or family gatherings, these customizable bowls allow everyone to enjoy their favorite veggies and toppings. With a wholesome base of quinoa or brown rice, paired with nutrient-rich roasted vegetables and protein-packed chickpeas, this dish is as satisfying as it is nourishing. Whether you’re meal prepping for the week or looking for a quick and healthy dinner option, these bliss bowls are sure to impress your loved ones.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, or basil) for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a large bowl, combine chopped veggies with olive oil, garlic powder, paprika, salt, and pepper; mix until coated.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender.
- Cook quinoa or brown rice according to package instructions.
- Drain and rinse chickpeas; sauté for added flavor if desired.
- Assemble bowls by layering quinoa/rice at the base, topped with roasted veggies and chickpeas.
- Add avocado slices on top and garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 6g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg