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Quick Vegetarian Stew

Quick Vegetarian Stew
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Looking for a cozy, fulfilling meal that warms your heart and pleases everyone at the table? This Quick Vegetarian Stew is just what you need! Perfect for busy weeknights or family gatherings, this hearty stew is not only easy to prepare but also brimming with wholesome ingredients. With the flexibility to use whatever vegetables you have on hand, it’s an ideal way to enjoy a delicious dinner while minimizing food waste. Plus, it makes for excellent meal prep—cook a big batch and savor it all week long!

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium brown onion, coarsely chopped
  • 2 celery stalks, coarsely chopped
  • 3 medium carrots, peeled and sliced
  • 350g button chestnut mushrooms
  • 2 medium parsnips, peeled and uniformly sliced
  • 250g swede, peeled and chopped into chunks
  • 3/4 tablespoon fresh rosemary, chopped
  • 1/2 tablespoon fresh thyme leaves
  • 2 garlic cloves, finely minced
  • 1 heaping tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 160 ml apple vinegar
  • 800 ml vegetable stock
  • 2 dried bay leaves
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion and celery until softened.
  2. Add sliced carrots and mushrooms; cook until they release moisture.
  3. Stir in fresh herbs, garlic, tomato paste, and soy sauce for flavor.
  4. Sprinkle plain flour while stirring continuously; cook for another minute.
  5. Pour in apple vinegar and vegetable stock. Add parsnips, swede, bay leaves, salt, and pepper; bring to a gentle boil.
  6. Reduce heat and let simmer uncovered for 40-50 minutes until vegetables are tender.

Nutrition

Find it online: https://cookingmasteryhub.com/quick-vegetarian-stew/