Parmesan Cauliflower Bites – Just 5 Ingredients
Experience the delight of crispy and cheesy Parmesan Cauliflower Bites, a simple yet satisfying snack that’s perfect for any occasion! With just five ingredients, these bites are not only easy to make but also gluten-free and low-carb, making them an excellent choice for health-conscious eaters. Whether you’re hosting a gathering, enjoying game day with friends, or looking for a quick snack after a busy day, these flavorful bites will steal the spotlight. The combination of tender cauliflower and savory Parmesan creates a deliciously addictive treat that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings (24 bites) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets (washed and thoroughly dried)
- 2 Tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the washed and dried cauliflower florets with melted butter until well coated.
- In another bowl, mix together the grated Parmesan cheese, paprika, and black pepper. Sprinkle this mixture over the butter-coated cauliflower.
- Gently toss to ensure even coating of the seasoning on each floret.
- Spread the seasoned cauliflower in a single layer on a baking sheet lined with parchment paper.
- Bake for about 20 minutes or until golden brown and crispy.
- Let cool slightly before serving.
Nutrition
- Serving Size: 6 bites (approximately 90g)
- Calories: 170
- Sugar: 2g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg