Mediterranean Chicken and Rice
Mediterranean Chicken and Rice is a vibrant, one-pot dish that brings the flavors of the Mediterranean to your table with minimal effort. Featuring tender chicken, aromatic spices, and colorful vegetables, this recipe is perfect for busy weeknights or family gatherings. Each bite offers a delightful combination of flavors that will have everyone asking for more.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: One-pot cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound chicken thighs or breasts, cut into bite-sized pieces
- 1 cup long-grain rice (such as basmati or jasmine)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (red or yellow)
- 1 can (14.5 oz) diced tomatoes, drained
- 2 cups chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
Instructions
- In a large skillet, heat olive oil over medium-high heat. Add chicken seasoned with salt and spices; brown for about 5-7 minutes.
- Remove chicken and set aside. In the same skillet, sauté onions and garlic until fragrant, about 3-4 minutes. Add bell pepper and cook for an additional 2 minutes.
- Stir in rice for about 1 minute before adding drained tomatoes and chicken broth; bring to a simmer.
- Return chicken to the skillet; cover and reduce heat. Cook gently for about 20-25 minutes until the rice is tender.
- Stir in olives and feta cheese; fluff rice with a fork before serving.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 380
- Sugar: 4g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 90mg
Find it online: https://cookingmasteryhub.com/mediterranean-chicken-and-rice/