Print

Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re on the hunt for a delicious and healthy side dish, look no further than Low-Calorie Air Fryer Eggplant! This recipe is perfect for busy weeknights or family gatherings, as it offers a quick preparation time while delivering an explosion of flavor. The air fryer creates a perfectly crispy texture without the need for excess oil, making this dish a guilt-free delight that everyone will enjoy. With its tender yet crunchy bites, this eggplant dish is sure to become a staple in your kitchen.

Ingredients

Scale
  • 1 large eggplant (peeled as desired and diced into 1-inch cubes)
  • 2 tablespoons avocado oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt (extra for salting eggplant)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika

Instructions

  1. Prepare the Eggplant: Wash and dice the eggplant. For less bitterness, sprinkle with kosher salt and let sit for 15 minutes. Rinse and pat dry.
  2. Season: In a bowl, mix avocado oil, rosemary, thyme, garlic powder, smoked paprika, and a pinch of kosher salt. Toss in the eggplant until well coated.
  3. Air Fry: Preheat your air fryer to 375°F (190°C). Place seasoned eggplant in a single layer in the basket and air fry for 12-15 minutes until golden brown and crispy, shaking halfway through.
  4. Serve: Enjoy immediately as a side dish or snack!

Nutrition