Lemon Garlic Chicken Zoodles
Lemon Garlic Chicken Zoodles is a quick and satisfying dish that combines tender chicken with fresh spiralized zucchini in a zesty lemon-garlic sauce. This vibrant meal comes together in just 30 minutes, making it perfect for busy weeknights or family gatherings. The lightness of the zoodles paired with the savory chicken creates a comforting yet healthy alternative to traditional pasta. Plus, it’s easily customizable, allowing you to add your favorite vegetables or swap proteins for a personal touch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice, freshly squeezed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: ¼ cup grated Parmesan cheese
- Optional: ½ teaspoon red pepper flakes
Instructions
- Season the sliced chicken breasts with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown, about 5-7 minutes. Remove from skillet and set aside.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant. Add spiralized zucchini and cook for 2-3 minutes until slightly tender but still firm.
- Return the cooked chicken to the skillet and add lemon juice. Toss everything together gently to combine.
- Serve warm, garnished with optional Parmesan cheese.
Nutrition
- Serving Size: 1 plate (approximately 280g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://cookingmasteryhub.com/lemon-garlic-chicken-zoodles/