High-Protein Cinnamon Roll Baked Oatmeal
Indulge in a warm, comforting breakfast with this High-Protein Cinnamon Roll Baked Oatmeal. Combining the nostalgic flavors of cinnamon rolls with the nutritious benefits of baked oats, this dish is perfect for busy mornings or leisurely family brunches. Made with wholesome ingredients like rolled oats, Greek yogurt, and egg whites, it delivers a satisfying protein boost to keep you energized throughout the day. Plus, the sugar-free frosting adds a sweet finishing touch without the guilt. Whip it up ahead of time for effortless meal prep, and enjoy delicious slices that feel like a hug in every bite!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 9 slices 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- ½ cup liquid egg whites
- 2 tablespoons monk fruit sweetener
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- 2 tablespoons fat-free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
Instructions
- In a large bowl, whisk together almond milk, Greek yogurt, egg whites, monk fruit sweetener, and vanilla extract until combined.
- Stir in rolled oats, ground cinnamon, baking powder, and salt until fully mixed. Cover and refrigerate for several hours or overnight.
- Preheat oven to 350°F (175°C). Lightly grease an 8×8 inch baking dish and pour in the oat mixture.
- Bake for 45-60 minutes until set. Allow cooling slightly before slicing into pieces.
- For frosting, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth; drizzle over baked oatmeal before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 0mg