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Hawaiian Chicken Sheet Pan Dinner

Hawaiian Chicken Sheet Pan Dinner
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Bring the vibrant flavors of the tropics to your dinner table with this easy-to-make Hawaiian Chicken Sheet Pan Dinner. This delightful dish combines juicy chicken breast, colorful bell peppers, and sweet pineapple, all roasted together for a hassle-free meal that’s perfect for busy weeknights. Each bite bursts with flavor, making it a family favorite that’s sure to impress. With minimal cleanup required and a total cooking time of just 45 minutes, you can enjoy a nutritious and satisfying dinner without spending hours in the kitchen. Serve it over rice or quinoa for a complete meal that transports you straight to Hawaii!

Ingredients

Scale
  • 1.5 lbs chicken breast, cut into bite-sized pieces
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey (or brown sugar)
  • 1 teaspoon ground ginger
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 can (20 oz) pineapple chunks, drained (reserve juice)
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 medium red onion, cut into wedges
  • 3 cloves garlic, minced
  • Fresh cilantro, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine chicken pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Let marinate for 10–15 minutes.
  3. Spread diced bell peppers, onion wedges, and drained pineapple on a large sheet pan.
  4. Place marinated chicken over the vegetables and pour any remaining marinade on top.
  5. Bake for 25–30 minutes, stirring halfway through until chicken reaches an internal temperature of 165°F (74°C).
  6. Garnish with fresh cilantro before serving warm over rice or quinoa.

Nutrition

Find it online: https://cookingmasteryhub.com/hawaiian-chicken-sheet-pan-dinner/