Hawaiian Chicken Bowl
If you’re looking for a delicious and easy meal that brings a taste of the tropics to your table, then you’re in for a treat with this Hawaiian Chicken Bowl! This recipe is a true favorite in my household. The combination of tender, spice-rubbed chicken, sweet pineapple, and tangy sauce over fluffy jasmine rice makes it not just a meal but an experience. It’s perfect for busy weeknights when you want something comforting and satisfying, yet special enough for family gatherings or casual get-togethers with friends.
The Hawaiian Chicken Bowl is vibrant and colorful, filled with fresh ingredients that everyone will love. Plus, it’s simple to whip up in about 40 minutes. Trust me; once you try it, it’ll quickly become a go-to recipe!
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 40 minutes, making it ideal for busy evenings.
- Family-Friendly: With its sweet and savory flavors, this dish is sure to please both kids and adults alike.
- Versatile Ingredients: You can easily swap out veggies or proteins based on your preferences or what you have on hand.
- Make-Ahead Friendly: Prep the chicken and sauce ahead of time for an even quicker meal during the week.
- Tropical Vibes: Every bite feels like a little getaway to paradise—perfect for any occasion!

Ingredients You’ll Need
Cooking should be fun and stress-free! Here are some simple, wholesome ingredients you’ll need to create your Hawaiian Chicken Bowl. Most of these are staples that you might already have at home.
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For the Toppings
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
One of the best things about the Hawaiian Chicken Bowl is its flexibility. Feel free to mix things up based on what you enjoy or have available!
- Swap the protein: Use grilled shrimp or tofu instead of chicken for a different flavor profile.
- Change up the veggies: Add other colorful veggies like carrots or snap peas for added crunch and nutrition.
- Add some heat: If you like spice, throw in some sliced jalapeños or a dash of hot sauce in the sauce mix.
- Switch up the grain: Try using quinoa or brown rice instead of jasmine rice for a different texture.
How to Make Hawaiian Chicken Bowl
Step 1: Cook Your Rice
Start by preparing your rice. Cooking the jasmine rice according to package instructions ensures that it’s perfectly fluffy. This will serve as the base of your bowl. While it’s cooking, you can multitask by getting everything else ready!
Step 2: Season Your Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture generously over the chicken breasts. This step is key because it adds so much flavor to our chicken while it cooks.
Step 3: Sear the Chicken
Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts. Cook them for about 6-7 minutes on each side until they’re golden brown and reach an internal temperature of 165°F (75°C). Browning adds depth to the flavor!
Step 4: Make Your Sauce
While your chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This tangy-sweet sauce will take your dish to another level and bring all those tropical flavors together.
Step 5: Simmer the Sauce
Once your chicken is cooked through, remove it from the skillet. Pour in your prepared sauce and bring it to a simmer. Let it cook for about 3-4 minutes until it reduces slightly; this helps thicken it up and concentrate those flavors.
Step 6: Slice Your Chicken
Slice your cooked chicken into thin strips or bite-sized pieces. The way you cut them makes them easier to eat when served in bowls.
Step 7: Assemble Your Bowls
To assemble each bowl, start with a generous layer of jasmine rice as your base. Top with sliced chicken along with fresh pineapple chunks, red bell pepper slices, and cucumber rounds.
Step 8: Drizzle with Sauce & Garnish
Drizzle that delicious reduced sauce over everything! Finally, sprinkle with chopped green onions, toasted coconut flakes, and sesame seeds for that beautiful finishing touch.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm and inviting. Gather around with family or friends and enjoy every bite of this delightful Hawaiian Chicken Bowl!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is all about flavor and presentation, so here are some tips to help you shine in the kitchen!
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Marinate for extra flavor: If you have time, marinate the chicken in the sauce for at least 30 minutes before cooking. This allows the flavors to penetrate the meat, making it even more delicious.
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Use fresh ingredients: Whenever possible, opt for fresh vegetables and fruits. Fresh produce enhances the taste and adds vibrant colors to your bowl, making it visually appealing.
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Customize your toppings: Don’t hesitate to add your favorite toppings! Avocado slices, lime wedges, or even spicy chili flakes can give your bowl a personal touch that suits your taste preferences.
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Cook rice perfectly: Ensure your jasmine rice is fluffy by rinsing it under cold water until the water runs clear before cooking. This removes excess starch, preventing it from becoming sticky.
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Adjust sweetness: Feel free to adjust the sweetness of the sauce by adding more honey or pineapple juice if you enjoy a sweeter flavor profile. This allows you to tailor the dish to your liking!
How to Serve Hawaiian Chicken Bowl
Serving your Hawaiian Chicken Bowl can be as fun as making it! Here are some ideas on how to present this colorful dish beautifully.
Garnishes
- Chopped cilantro: Adds a fresh herbal note that complements the tropical flavors.
- Lime wedges: Squeeze a bit over your bowl right before eating for an extra zesty kick.
- Crushed red pepper flakes: For those who love a little heat, sprinkle these on top for added spice.
Side Dishes
- Crispy Asian slaw: A refreshing blend of cabbage, carrots, and bell peppers tossed in a light sesame dressing pairs wonderfully with the sweet chicken.
- Grilled vegetables: Lightly charred zucchini, asparagus, and bell peppers add a smoky element that balances out the sweetness of the bowl.
- Tropical fruit salad: A mix of mango, kiwi, and berries serves as a refreshing palate cleanser alongside your meal.
- Edamame: These protein-packed pods are not only nutritious but also provide a satisfying crunch that complements the soft textures of the chicken bowl.
With these tips and serving suggestions in hand, you’re all set to create a delightful Hawaiian Chicken Bowl that’s bursting with flavor and color! Enjoy every bite of this tropical culinary adventure.

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep, allowing you to enjoy delicious, tropical flavors throughout the week. With a few simple steps, you can store leftovers or make them ahead of time for quick lunches or dinners.
Storing Leftovers
- Allow the chicken bowl to cool completely before storing.
- Transfer the chicken, rice, and veggies to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- To freeze, portion out the chicken bowl into freezer-safe containers.
- Make sure to leave some space at the top of each container as the rice may expand.
- Label each container with the date and contents. It can be frozen for up to 2 months.
Reheating
- Thaw frozen bowls overnight in the refrigerator before reheating.
- Reheat in the microwave on high for about 2-3 minutes or until heated through.
- Alternatively, reheat in a skillet over medium heat until warm, adding a splash of water to prevent sticking.
FAQs
Here are some common questions about this recipe that might help you out!
What can I substitute for soy sauce in the Hawaiian Chicken Bowl?
You can use coconut aminos as a gluten-free alternative to soy sauce. It provides a similar flavor with less sodium.
Can I make Hawaiian Chicken Bowl ahead of time?
Absolutely! This Hawaiian Chicken Bowl is great for meal prep. You can cook everything in advance and store it for easy lunches or dinners.
How long does it take to prepare a Hawaiian Chicken Bowl?
The total time is about 40 minutes, including 15 minutes of prep and 20 minutes of cooking.
Is this Hawaiian Chicken Bowl gluten-free?
Yes! By using coconut aminos instead of soy sauce, you can easily make this dish gluten-free without sacrificing flavor.
Final Thoughts
I hope you feel inspired to whip up this vibrant Hawaiian Chicken Bowl! Its combination of tender chicken, fresh veggies, and sweet pineapple makes it truly special. Whether you’re enjoying it on a busy weekday or serving it up at a gathering with friends, it’s sure to impress. Happy cooking, and don’t forget to share your experience with me!
Hawaiian Chicken Bowl
If you’re craving a delightful meal that transports you to the tropics, try this Hawaiian Chicken Bowl! This dish combines tender chicken marinated in a savory-sweet sauce with fresh pineapple, colorful vegetables, and fluffy jasmine rice. Perfect for busy weeknights or casual gatherings, it’s not only quick to prepare but also adaptable to suit your tastes. In just about 40 minutes, you can whip up a vibrant and satisfying bowl that the whole family will love. Whether you enjoy it as a cozy dinner or meal prep option, this Hawaiian Chicken Bowl is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Tropical
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Cook jasmine rice as per package instructions.
- In a small bowl, mix garlic powder, onion powder, paprika, black pepper, and salt; rub over chicken breasts.
- Heat olive oil in a skillet over medium heat; sear chicken for 6-7 minutes on each side until golden and cooked through.
- In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and ginger; pour into skillet after removing chicken and bring to a simmer for 3-4 minutes.
- Slice chicken and assemble bowls with rice as the base topped with chicken slices, pineapple chunks, red bell pepper, cucumber rounds, and drizzle with sauce.
- Garnish with green onions, coconut flakes, and sesame seeds before serving warm.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 14g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg