Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
If you’re on the hunt for a quick and flavorful dish that can elevate your weeknight dinners, look no further than this Garlic Cauliflower Mushroom Skillet. This vibrant medley combines sautéed cauliflower and mushrooms in a luscious garlic buttery sauce that’s not only easy to prepare but also packed with wholesome ingredients. In just 25 minutes, you can enjoy this delightful meal that works wonderfully as both a side dish or a light main course. Perfect for busy nights or cozy family gatherings, this recipe is sure to impress even the pickiest eaters at your table!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Optional: ¼ cup nutritional yeast (or Parmesan cheese)
- Fresh parsley, for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat.
- Add cauliflower florets and sauté for 5-6 minutes until golden brown.
- Stir in sliced mushrooms and cook for an additional 4-5 minutes.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for another couple of minutes.
- Drizzle with lemon juice before serving, adding nutritional yeast or Parmesan cheese if desired. Garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 3g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg