Flavorful Asparagus with Zucchini and Squash
Enjoy vibrant veggies with our Flavorful Asparagus with Zucchini and Squash recipe. Perfect for meal prep—try it today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves of garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash and prepare the vegetables: trim asparagus ends and slice zucchini, squash, and mushrooms.
- Heat olive oil in a large skillet over medium heat; sauté minced garlic until fragrant (about 1 minute).
- Add asparagus first; cook for about 5 minutes before adding zucchini, squash, and mushrooms. Stir gently.
- Sprinkle in rosemary and parsley; continue cooking until all vegetables are tender yet crisp (about another 10 minutes).
- Serve warm on a platter, garnished with lemon zest or chopped nuts if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 3g
- Sodium: 145mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg