Name: Easy Chicken Tzatziki Rice Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon chopped fresh parsley (or ½ teaspoon dried); 1 teaspoon chopped fresh oregano (or ½ teaspoon dried); 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried); 1 teaspoon smoked paprika; ¾ teaspoon seasoned salt; ½ teaspoon cumin; ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon ground black pepper; ¼ teaspoon turmeric; ⅛ teaspoon cayenne pepper; 1 cup uncooked long grain white rice; 1 medium zucchini, coarsely grated (about 1½ cups); 2 cups chicken broth; Tzatziki sauce (for serving); Pita bread; Fresh herbs (dill, basil, parsley, or chives); Fresh lemon

Easy Chicken Tzatziki Rice Bake

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Looking for a cozy and satisfying dinner option? The Easy Chicken Tzatziki Rice Bake is your answer! This delightful dish brings together tender chicken, fluffy rice, and refreshing tzatziki sauce, all baked together for a comforting meal that’s perfect for busy weeknights or casual gatherings. With its blend of Mediterranean flavors and effortless preparation, this one-pan wonder allows you to enjoy a delicious homemade dinner without spending hours in the kitchen. Just marinate the chicken, mix everything together, and let the oven work its magic—dinner is served!

Author: Wrenleigh
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: Serves 6
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

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1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
1 teaspoon smoked paprika
¾ teaspoon seasoned salt
½ teaspoon cumin
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon turmeric
⅛ teaspoon cayenne pepper
1 cup uncooked long grain white rice
1 medium zucchini, coarsely grated (about 1½ cups)
2 cups chicken broth
Tzatziki sauce (for serving)
Pita bread
Fresh herbs (dill, basil, parsley, or chives)
Fresh lemon

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Instructions

Preheat the oven to 375°F and grease a 9×13-inch baking dish.
In the dish, combine diced chicken with lemon juice, olive oil, and spices. Allow to marinate for 30 minutes.
Add uncooked rice, grated zucchini, and chicken broth; stir well.
Cover with foil and bake for about 40 minutes until rice is tender. If needed, bake an additional 5-10 minutes.
Fluff rice gently before serving with tzatziki sauce and fresh herbs.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 490mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 2g
Protein: 28g
Cholesterol: 90mg

Find it online: https://cookingmasteryhub.com/easy-chicken-tzatziki-rice-bake/