Crispy Smashed Carrots
If you’re looking for a delightful and nutritious side dish, Crispy Smashed Carrots are the perfect choice! This recipe transforms simple carrots into a flavorful dish with golden, caramelized edges and a savory blend of garlic and Parmesan. Easy to prepare in just 35 minutes, these carrots are ideal for busy weeknights or family gatherings. Whether served alongside roasted chicken or hearty grains, they add a burst of color and flavor to any meal. Plus, they’re packed with nutrients, making them a guilt-free indulgence that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrot rounds in salted water for about 10–12 minutes until fork-tender.
- Drain and lay the carrots on a parchment-lined baking sheet. Smash each round gently with the bottom of a glass.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, pepper, and grated Parmesan.
- Roast in the oven for 20–25 minutes, flipping halfway through until golden brown.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: Approximately 150g (about 1 cup)
- Calories: 120
- Sugar: 5g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://cookingmasteryhub.com/crispy-smashed-carrots/