Chicken & Sweet Potato Buddha Bowl
Indulge in the vibrant flavors of our Chicken & Sweet Potato Buddha Bowl—a nourishing meal that brings together a medley of wholesome ingredients! This dish is perfect for busy weeknights or as a delightful centerpiece for family gatherings. Tender chicken, creamy avocado, and sweet potatoes harmonize beautifully with crisp veggies and a zesty dressing, creating a colorful bowl that’s not only delicious but also satisfying. Customizable to fit your taste preferences, this recipe is a fantastic way to sneak in those essential nutrients without anyone noticing. Dive into this easy-to-make, nutrient-packed bowl that will surely become a favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Sautéing
- Cuisine: American
Ingredients
- Chicken Breast (1.5 lbs)
- Sweet Potatoes (2 large)
- Quinoa (1 cup uncooked)
- Broccoli Florets (1 head)
- Red Onion (1 medium)
- Avocado (1-2 ripe)
- Cherry Tomatoes (1 pint)
- Spinach or Baby Greens (5 oz container)
- Olive Oil (3-4 tablespoons)
- Lemon Juice (2-3 tablespoons)
- Dijon Mustard (1 tablespoon)
- Maple Syrup or Honey (1 teaspoon)
- Garlic Powder (1 teaspoon)
- Paprika (1 teaspoon)
- Salt and Black Pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C). Chop sweet potatoes into cubes and slice the red onion thinly.
- Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper on a baking sheet. Place chicken breasts alongside.
- Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F and sweet potatoes are tender.
- Rinse quinoa under cold water; cook in double the amount of broth or water until fluffy—about 15 minutes.
- Sauté broccoli florets and onions in olive oil over medium heat until bright green and slightly translucent—about 4-5 minutes.
- Assemble the bowl by layering quinoa, roasted sweet potatoes, chicken, sautéed broccoli and onions, cherry tomatoes, spinach/baby greens, and avocado slices.
- Whisk together olive oil, lemon juice, Dijon mustard, maple syrup/honey for dressing; drizzle over the assembled bowl.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 620
- Sugar: 9g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 12g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://cookingmasteryhub.com/chicken-sweet-potato-buddha-bowl/