Bok Choy and Mushroom Stir Fry

If you’re looking for a dish that’s quick, colorful, and bursting with flavor, you’ve come to the right place! My Bok Choy and Mushroom Stir Fry is not only a feast for the eyes but also a delightful treat for your taste buds. With tender mushrooms and crisp bok choy enveloped in a savory, gingery sauce, this recipe has become a staple in my kitchen. It’s perfect for busy weeknights when you want something healthy and satisfying on the table without spending hours cooking.

Whether you’re cooking for your family or entertaining friends, this stir fry is versatile enough to serve as a main course over rice or as a vibrant side dish. Trust me, once you try it, you’ll want to make it again and again!

Why You’ll Love This Recipe

  • Quick Preparation: This dish can be whipped up in just 23 minutes, making it ideal for those hectic weekdays.
  • Family-Friendly: With its mild flavors and colorful ingredients, even picky eaters will enjoy this stir fry!
  • Healthy Ingredients: Packed with vegetables and full of nutrients, this Bok Choy and Mushroom Stir Fry is as good for you as it is tasty.
  • Customizable: You can easily adapt it to suit your taste preferences or dietary needs.
  • Delicious Sauce: The gingery garlic brown sauce adds a comforting touch that ties all the flavors together beautifully.
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Ingredients You’ll Need

Let’s dive into the ingredients! You’ll find that they are simple, wholesome, and easy to source. This means you can whip up this delightful stir fry anytime the craving strikes.

For the Sauce

  • 2 tablespoons water
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetarian oyster sauce (or regular oyster sauce)
  • 1 teaspoon sugar
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon sesame oil
  • 1 tablespoon cornstarch

For the Stir Fry

  • 2 tablespoons water
  • 1 lb baby bok choy (cut into large bite-size pieces)
  • Pinch of salt
  • 2 1/2 tablespoons peanut oil
  • 1 lb brown mushrooms (halved or quartered if too big)
  • 4 dried Chinese chili peppers
  • 2 garlic cloves (minced)
  • 1 thumb ginger (minced)
  • 2 green onions (sliced)

Variations

This recipe is wonderfully flexible! Feel free to get creative with your ingredients. Here are some ideas to personalize your Bok Choy and Mushroom Stir Fry:

  • Swap the protein: Add tofu or tempeh for a boost of protein while keeping it plant-based.
  • Add more veggies: Bell peppers, snap peas, or carrots would add extra color and crunch.
  • Change up the sauce: Experiment with different sauces like teriyaki or hoisin for a unique twist.
  • Spice it up: If you love heat, throw in some fresh chili peppers or a dash of chili flakes!

How to Make Bok Choy and Mushroom Stir Fry

Step 1: Prepare the Sauce

Start by mixing all the sauce ingredients in a small bowl. This step is crucial because combining them ahead of time ensures that everything will blend together beautifully when added to the pan later on.

Step 2: Create the Slurry

In another small bowl, mix together the slurry ingredients. This mixture will help thicken your sauce at the end, giving it that perfect glossy finish.

Step 3: Steam the Bok Choy

Heat 1/4 cup of water in a large skillet over medium-high heat until hot. When it starts boiling, add in the baby bok choy with a sprinkle of salt. Cover your pan to steam them for about 30 seconds. Uncovering and stirring ensures even cooking. Once softened, transfer them onto a platter—this will keep them warm while you prepare everything else.

Step 4: Sear the Mushrooms

Wipe out the pan to remove any excess water then add 2 tablespoons of peanut oil over high heat. Add your mushrooms and let them sear without moving them for one minute. Flipping them after allows them to brown nicely—this step really enhances their flavor!

Step 5: Aromatics Time

Once browned, move your mushrooms aside in the pan. Pour in another half tablespoon of oil on the other side, then toss in chili peppers, garlic, ginger, and green onions. Stirring until fragrant develops wonderful aromas that will fill your kitchen!

Step 6: Combine Everything

Pour in your prepared sauce from step one and cook everything together for about 30 seconds. Give your slurry another stir before adding it to thicken things up nicely. Once thickened to perfection, serve hot on its own or over steamed rice as an inviting main dish.

And there you have it—a delightful Bok Choy and Mushroom Stir Fry that’s sure to please everyone at your table! Enjoy every bite!

Pro Tips for Making Bok Choy and Mushroom Stir Fry

Cooking is all about confidence, and with these pro tips, you’ll create a stunning stir fry that delights everyone at the table!

  • Prep your ingredients first: Having everything ready before you start cooking helps maintain the stir-fry’s speed and ensures that nothing gets overcooked. It’s the key to a beautiful dish where every ingredient shines.

  • Don’t overcrowd the pan: If you add too many ingredients at once, they’ll steam instead of sear. This can lead to a soggy texture. Make sure there’s enough space in your skillet for the mushrooms and bok choy to brown nicely.

  • Adjust the heat as needed: Stir-frying is all about high heat; however, be mindful of smoke points. If things start to burn, reduce the heat slightly. You want your veggies cooked perfectly while maintaining their vibrant colors.

  • Experiment with vegetables: Feel free to toss in additional vegetables like bell peppers or snap peas for extra color and nutrition. Mixing different textures keeps every bite exciting!

  • Taste before serving: Before you plate up, give it a taste test! Adjusting seasoning at the end ensures that every bite is packed with flavor.

How to Serve Bok Choy and Mushroom Stir Fry

This delicious stir fry can be served in various ways, making it versatile enough for any occasion. Whether you’re looking for a quick weeknight dinner or a side dish for entertaining, this recipe has you covered!

Garnishes

  • Sesame seeds: A sprinkle of toasted sesame seeds adds a delightful crunch and nutty flavor.
  • Chopped fresh herbs: Fresh cilantro or basil will brighten up the dish and introduce an aromatic freshness.
  • Sliced chili: For those who enjoy a kick, thinly sliced fresh chilies can add both heat and visual appeal.

Side Dishes

  • Steamed jasmine rice: The fragrant rice pairs perfectly with the savory sauce of the stir fry, making it an ideal base.
  • Quinoa salad: A light quinoa salad with lemon vinaigrette adds protein and enhances your meal’s health factor while providing a refreshing contrast.
  • Cucumber salad: A cool cucumber salad dressed in rice vinegar offers a crisp, tangy balance to the warm stir fry.
  • Spring rolls: Fresh spring rolls filled with crunchy vegetables complement this dish beautifully and make for an inviting appetizer.

With these serving suggestions, your Bok Choy and Mushroom Stir Fry will not only please the palate but also impress visually! Enjoy your culinary adventure!

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Make Ahead and Storage

This Bok Choy and Mushroom Stir Fry is perfect for meal prep! With simple storage techniques, you can enjoy this flavorful dish throughout the week.

Storing Leftovers

  • Store any leftovers in an airtight container.
  • Refrigerate within two hours of cooking.
  • Consume within 3-4 days for the best flavor and freshness.

Freezing

  • Allow the stir fry to cool completely before freezing.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Freeze for up to 2 months.

Reheating

  • Thaw overnight in the refrigerator if frozen.
  • Reheat in a skillet over medium heat, adding a splash of water to prevent sticking.
  • Heat until warmed through, about 5-7 minutes.

FAQs

Here are some common questions about making Bok Choy and Mushroom Stir Fry.

Can I use other vegetables in my Bok Choy and Mushroom Stir Fry?

Absolutely! This recipe is versatile. Feel free to add bell peppers, carrots, or snap peas for additional flavors and textures.

How do I make my Bok Choy and Mushroom Stir Fry gluten-free?

To make this dish gluten-free, simply substitute soy sauce with tamari and use gluten-free oyster sauce in place of vegetarian oyster sauce.

Can I prepare the Bok Choy and Mushroom Stir Fry ahead of time?

Yes! You can chop the vegetables and mix the sauces ahead of time. Just store them separately in the fridge until you’re ready to cook.

What can I serve with Bok Choy and Mushroom Stir Fry?

This dish pairs wonderfully with steamed rice or quinoa. You can also serve it alongside tofu or another plant-based protein for a complete meal.

Final Thoughts

I hope you enjoy making this delightful Bok Choy and Mushroom Stir Fry! It’s not only quick and easy but also packed with wholesome goodness that brings comfort to your table. Whether you’re enjoying it as a main course or a side dish, this recipe is sure to become a favorite. Happy cooking!

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Bok Choy and Mushroom Stir Fry

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If you’re in search of a vibrant and flavorful dish that comes together in a flash, look no further than this Bok Choy and Mushroom Stir Fry. This recipe is a delightful blend of tender mushrooms and crisp bok choy, all enveloped in a savory ginger-garlic sauce that elevates the dish to new heights. Perfect for busy weeknights or casual gatherings, this stir fry is not only quick to prepare but also versatile enough to serve as a nutritious main course over rice or as a colorful side dish. Packed with wholesome ingredients, it’s a satisfying meal that will keep you coming back for more!

  • Author: Wrenleigh
  • Prep Time: 10 minutes
  • Cook Time: 13 minutes
  • Total Time: 23 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Ingredients

Scale
  • 2 tablespoons water
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetarian oyster sauce
  • 1 teaspoon sugar
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 lb baby bok choy (cut into large bite-size pieces)
  • Pinch of salt
  • 2 1/2 tablespoons peanut oil
  • 1 lb brown mushrooms (halved or quartered if too big)
  • 4 dried Chinese chili peppers
  • 2 garlic cloves (minced)
  • 1 thumb ginger (minced)
  • 2 green onions (sliced)

Instructions

  1. Prepare the sauce by mixing water, soy sauce, vegetarian oyster sauce, sugar, black pepper, sesame oil, and cornstarch in a bowl.
  2. Create the slurry by combining cornstarch and water in another bowl.
  3. Steam bok choy in boiling salted water for about 30 seconds; transfer to a platter.
  4. Sear mushrooms in peanut oil over high heat until browned; set aside.
  5. Sauté chili peppers, garlic, ginger, and green onions until fragrant.
  6. Combine everything with the prepared sauce and slurry; cook until thickened.
  7. Serve hot over rice.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

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