Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a quick, comforting dish that bursts with flavor, then you’ve stumbled upon the right recipe! Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot) is one of those special meals I turn to when I want something hearty yet easy to prepare. It’s perfect for busy weeknights or a cozy family gathering. With just a handful of simple ingredients and 30 minutes to spare, you can whip up this delightful stew that warms the soul and satisfies your taste buds.

What makes Loubia so special is its rich blend of spices and the creamy texture of white beans. Each spoonful feels like a warm hug, making it an ideal choice for anyone looking to add a little Moroccan magic to their dinner table!

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 30 minutes, making it perfect for those days when time is tight.
• Flavorful Spices: The combination of cumin, turmeric, and paprika creates a deliciously aromatic experience with every bite.
• Family-Friendly: Even picky eaters will love this comforting stew! It’s packed with wholesome ingredients that everyone can enjoy.
• Versatile Servings: Serve it as a main course or side dish—either way, it will be a hit at your table.
• Make-Ahead Friendly: You can prepare Loubia in advance and reheat it whenever you’re ready to eat. It tastes even better the next day!

Ingredients You’ll Need

Cooking Loubia is all about using simple, wholesome ingredients that transform into something magical. Here’s what you’ll need:

For the Stew Base

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped

For the Seasoning

• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• dash of salt & black pepper

For the Beans

• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Now that we have our ingredients lined up, let’s dive into making this delightful stew!

Variations

One of the best things about Loubia is its flexibility! Feel free to get creative and adjust the recipe to suit your taste.

• Add Extra Veggies: Toss in some diced carrots or bell peppers for added nutrition and color.
• Spice It Up: If you enjoy heat, add some chili flakes or fresh jalapeños for a kick!
• Herb Infusion: Include fresh herbs like cilantro or parsley at the end for a burst of freshness.
• Creamy Touch: Stir in some coconut milk for a richer texture that pairs beautifully with the spices.

How to Make Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil in your pot over medium heat. Add in the finely chopped onion and sauté until they become translucent. This step is important because it brings out their natural sweetness and sets a flavorful base for your stew.

Step 2: Add Garlic and Tomatoes

Once your onions are soft, stir in the garlic and chopped tomatoes. Cook this mixture until the tomatoes break down and release their juices. This creates a rich sauce that will coat your beans perfectly!

Step 3: Season It Right

Now it’s time to sprinkle in your spices—cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Stir everything together and let it cook for another minute or two. The aroma will be incredible!

Step 4: Introduce the Beans

Add both canned and dry white beans along with one cup of veggie broth into your pot. Mix everything well so that each bean gets coated with those lovely flavors.

Step 5: Simmer Away

Cover your pot and let the stew simmer on low heat for about 25 minutes if using stovetop method—this allows all those flavors to meld beautifully. If you’re using an Instant Pot, set it to pressure cook for around 10 minutes.

Step 6: Adjust Consistency

After cooking, feel free to adjust the consistency by adding more veggie broth if you prefer a thinner stew. Give it a taste; add more salt or spices as needed!

And there you have it! A delightful bowl of Loubia- Morrocan White Bean Stew ready to be enjoyed by friends or family. Serve hot with crusty bread or over rice for a complete meal!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is simple and rewarding, and with these tips, you can elevate your stew to perfection!

• Use fresh ingredients: Fresh onions, garlic, and ripe tomatoes enhance the flavors significantly, making your stew vibrant and delicious.

• Adjust the spices to your taste: Feel free to play around with the spice levels. If you love heat, consider adding a pinch of cayenne pepper or red chili flakes for an extra kick.

• Soak dry beans overnight: If you’re using dry white beans, soaking them overnight will reduce cooking time and improve their texture, making them creamier in the stew.

• Let it simmer longer: If time allows, let your stew simmer a bit longer on the stovetop. This melds the flavors beautifully and creates a richer dish.

• Experiment with toppings: Adding different garnishes like fresh herbs or nuts can add both flavor and texture that take this dish to a whole new level.

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia is all about presentation and pairing it with complementary flavors that enhance its rich taste. Here are some delightful ideas!

Garnishes

• Chopped fresh parsley or cilantro: A sprinkle of fresh herbs adds color and a burst of freshness that balances the savory stew.

• Lemon wedges: A squeeze of fresh lemon juice just before serving brightens up the dish and enhances its flavor profile.

• Toasted pine nuts or slivered almonds: These add a lovely crunch and nuttiness that contrasts beautifully with the creamy beans.

Side Dishes

• Couscous: Fluffy couscous makes for an excellent base that soaks up the delicious sauce from the Loubia. It’s quick to prepare and very satisfying.

• Grilled vegetables: A mix of seasonal grilled veggies like zucchini, bell peppers, and eggplant complements the hearty stew without overpowering it.

• Flatbread: Soft flatbreads are perfect for scooping up the stew. They add a delightful chewiness that pairs well with the creamy texture of Loubia.

• Simple green salad: A refreshing salad made with mixed greens, cucumbers, and a light vinaigrette balances out the richness of the stew while adding some crunch.

Enjoy creating this heartwarming dish that brings together wholesome ingredients with Moroccan flair!

Make Ahead and Storage

This Moroccan White Bean Stew is perfect for meal prep! You can easily make a big batch and enjoy it throughout the week or save it for later, making your busy days a little easier.

Storing Leftovers

• Allow the stew to cool completely before storing.
• Transfer to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Let the stew cool before portioning it into freezer-safe containers or bags.
• Label each container with the date and contents.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until heated through.
• Alternatively, use a microwave-safe bowl and heat in short intervals, stirring often.

FAQs

Here are some common questions you might have about this delicious dish!

What is Loubia- Morrocan White Bean Stew?

Loubia- Morrocan White Bean Stew is a hearty vegetarian dish made with white beans, spices, and tomatoes, perfect for a comforting meal. You can prepare it on the stovetop or in an Instant Pot for convenience.

Can I use different types of beans for Loubia- Morrocan White Bean Stew?

Absolutely! While Cannellini, Navy, or Great Northern beans are traditional choices, feel free to experiment with other white beans based on what you have available.

How do I enhance the flavor of my Loubia- Morrocan White Bean Stew?

To deepen the flavors of your stew, consider adding extra spices like coriander or cumin seeds. Fresh herbs like parsley or cilantro can also brighten up the dish just before serving.

Final Thoughts

I hope you find this Loubia- Morrocan White Bean Stew as delightful as I do! It’s a wonderful combination of flavors and textures that warms both body and soul. Whether you’re meal prepping or enjoying it fresh off the stove, this recipe brings a taste of Morocco right to your kitchen. Enjoy making this dish and share it with loved ones—you might just create a new family favorite!

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